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Sandbag Walking Lunges

Updated: Sep 15, 2020

Had fun using this weighted sandbag variation for some walking lunges. To me it always feels good to try something new.


Something to think about ⤵️


Instead of being “that guy” who attempts to load more and more weight on the bar sacrificing all forms of control & technique. Sometimes


all you need is just a little switch up in load position or implementation of an exercise.


Load position ➡️ where/how you hold the weight during a movement.


Implementation ➡️ can be tempo, rest pause, time under tension, body position, body angle, static holds, etc. All of which can add more intensity into your movements without mindless adding weight on a bar to the point of no control.


Just a little food for thought. Makes all the difference👌🏻


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🏴‍☠️Dm @mwadefit

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